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Download Unlock Your Glutes PDF Free

What is Unlock Your Glutes?

Unlock Your Glutes is a digital fitness program that is created by Brian Klepacki, a Certified Strength & Conditioning Specialist with a Masters Degree in Exercise Science. The guide focuses on removing fat from your butt and rear parts and make them well-toned through various workout techniques. Training and tips are provided through instructional manuals, pictures and the coaching videos. The program revolves around light movements and workouts along with a nutritional plan. To be precise, there are 36 glute-specific movements to target each part of your butt, to carve your back into a powerful, curvaceous butt.

What ‘s inside Unlock Your Glutes?

  • Main Manual
  • Workout Charts
  • Exercise Definitions and Pictures
  • Coaching Videos (Clear visual and audio instructions on what to do and how to do each movement)
  • Strong Leg Workout Video.

How does Unlock Your Glutes work?

  • The guide is all about gentle physical movements and workouts which are ultimate alternatives for squats, lunges and deadlifts.
  • The essential techniques in the program such as Neuro-muscular Activation, Restorative Lengthening, Spine Protecting Movements, EMG Proven Muscle Recruitment and Iso-holds.
  • It strengthens and reinforces the muscles on your spine, knees, hips and back and reduces pressure on them.
  • The program will teach you the four ingredients to carve your glutes and develop strength and size through resistance training; toning and sculpting; cardio and dieting.
  • The program will give you lessons on how having a strong back can improve your strength and stamina, tone and tighten the rest of your body.

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What will you learn from Unlock Your Glutes?

  • The guide will teach you easy to perform and gentle workouts which you can do easily at your home.
  • You will become familiar with Anatomy and Bio-Mechanics of the Glutes.
  • You will get to know about neuromuscular activation techniques to boost your training.
  • You will learn Hip thrust workouts and glute development barriers and methods to fix them by unlocking and re-activating your glutes.
  • You will get tips and discover secrets on building a sexy and strong booty.

 

Brief Summary of the Unlock Your Glutes Program

Let’s get down to the butt of it and by that, we mean the foundation of the system. Unlock Your Glutes is exceptionally comprehensive, complete with a thoroughly written manual and many workout videos to follow. To give you a better idea of what the program is about, here is a sneak peek at some of the topics covered in the main manual.

Chapter 1 – Meet Your Glutes

If you’re going to workout your glutes, you have to know what your glutes are, and this chapter has you covered.

Chapter 2 – Anatomy and Bio-Mechanics of the Glutes

Now, since the creator of this program does have a Masters Degree in Exercise Science, it only makes sense that he dedicates a chapter to the science of his unique system. And even if you aren’t a science buff, the information in this chapter is pretty awesome.

Chapter 3 – The Sleeping Giant

It’s time for some neuromuscular activation! What in the world is that, you ask? It’s about waking up your glutes to maximize results and to improve your training techniques.

Chapter 4 – A Healthy Front = A Healthier Back

This chapter teaches you how working out your butt will actually improve, strength, tone and tighten the rest of your body.

Chapter 5 – Health Benefits of Strong Glutes

…Does this chapter really need explaining? It’s the health benefits that follow stronger glutes. Don’t be fooled though, you’ll be shocked.

Chapter 6 – The Posterior Powerhouse

This chapter teaches you how your glutes can be used to generate a great amount of power and how you can use it to your advantage in sports or even just in everyday life.

Chapter 7 – Building a Bigger Stronger Booty

Here lie the secrets to getting a glute-to-leg ratio!

Chapter 8 – Burn Fat and Sculpt a Rounder Booty

Learn the four ingredients to sculpting your glutes – strength and size development through resistance training; toning and sculpting; cardio and dieting.

Chapter 9 – The Scientific Solution

Again with the science! Here’s just some added proof – and science – that supports the methods and training techniques provided within this system.

Chapter 10 – Program Overview and Parameters

This is where you’ll find the guidelines or rather, the rules to starting and completing the program. It goes over cardio and nutrition, warmups, parameters, routines and more.  The cool thing about this section is that it comes with a finisher workout sheet that’ll keep you on track.

Chapter 11 – Final Thoughts about the System

…Again, do you need an explanation for this chapter?

Chapter 12 – Workout Charts

Here you’ll find all your workout charts, complete with everything you need to know to complete each perfectly. From reps to rest, sets, tempo and holds, these charts have you covered.

Chapter 13 – Exercise Definitions and Pictures

In this chapter, you find detailed definitions and pictures of every movement mentioned within the workout charts. So, you’ll never worry about what to do or how to do it.

 

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